Perfectionism lives in the mind. The place of creative refuge is always in our body.

When perfectionism comes on the scene frustration is not far behind.

If you find yourself spinning out into mental anxiety around creating the RIGHT way, simply breathe your way back into your heart and belly.

Take a moment to drop in and find the place of greatest juice and energy and aliveness as you move your brush when you paint. Or dance and stretch if you’re writing.

Anything to get you out of your busy, overactive brain and back into the grounded experience of your embodied being.

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