For the past few months I have been on a pretty intensive healing journey, led of course by my greatest teacher, my body. It’s not that I don’t take care of myself. I am a Virgo after all and experimenting with different types of herbs and diets and tinctures and bodywork modalities and health regimens is one of my favorite pastimes. Which means I have a pretty rigorous self care practice and a stable of health care support, including a naturopath, shaman, ayurvedic massage therapist, osteopath, astrologer and tarot reader. I drink my green smoothies every day, I spend 20 minutes every morning soaking and reading in the bath, I regularly visit and hang out in some of the most gorgeous natural areas in the world and I take dally naps… even during my workshops when I’m teaching! I surround myself with art and beauty and color. And of course, I buy myself SCADS of turquoise jewelry. But my needs around self care are constantly changing and sometimes it’s simply hard to keep up with myself. A self care practice, like any spiritual practice, is so much about being awake and […]